Dr.Pierre Dukan has described the reasons for the creation of this nutritional method in his book in his book in his book, "I cannot lose weight".Here is a quote:
Like all my colleagues-doctors, I graduated in a typical classical French school, in which they taught us a rigorous calculation of calories and we talked about low calorie diets that allow the consumption of all products, but in moderation.
But as soon as I started working, this beautiful theory based on the shaky hope that you can transform a fat man who eats a lot, into a conscientious and meticulous admirer of the low level of calorie diet, has collapsed irrevocably.
What I know today, I learned thanks to many years of practice and daily communication with my patients - men and very often women who want to be passionately preparing deliciously and even more by experimenting with an insurmountable need to eat deliciously.Very quickly, I realized that under the mask of Ghigtoning and unbridled appetite, the need to reward us is hidden by food, which for all thick people is insurmountable and pressing as the survival instinct.
Soon it became clear to me that we were not able to help a fat person to lose weight, giving him only advice, how many topics of common sense and scientific discussions.A person who has decided to lose weight appears to a doctor or the methodology of losing weight, so as not to conduct the struggle with the excess weight only - a struggle that is contrary to his survival instinct.This person tries to find an external power, someone who would accompany him and would give him clear instructions, the same thing that hates instructions, instructions, because it is unthinkable for him to determine the days, time and exact methods of food abstinence.
If everything that is written above concerns you and you cannot really calculate calories and do your diet without clear instructions, then Ducan's diet can become a long -awaited salvation for you.
The essence of the Ducan diet
The essence of the methodology will say among the quotes of Pierre Dukan's book "I don't know how to lose weight":
I created my protein alternation diet ... Given the ease with which my patients, after the first successful results, were ready to withdraw from their goal and resume the old man, I had to transform my diet into something great into a complete level of weight loss.
Stage "Attack"
Includes the consumption of pure protein, it allows you to quickly lose weight and in practice it is not less than the results obtained from the hunger or the use of protein powder, but without the disadvantages of these two methods.
In addition to egg proteins, there is no food composed exclusively of proteins, in nature.Therefore, we are talking about a diet in which products include products that approach pure food proteins in their composition.For example, meat, fish, seafood, poultry, eggs and dairy products -low fat -to -contend.
"Alternation" internship
This phase of the diet involves the alternation of protein with vegetables and allows you to quickly reach the desired weight.
"Consolidation" internship
The stadium of the consolidation of the results is designed to prevent the yo-yo effect, when the body tries to restore kilograms lost quickly.This is a phase of greater vulnerability, the duration of which is calculated according to the formula: 10 days to consolidate every kilogram lost in the previous two phases.
The task of this phase of the diet is to avoid a strong weight gain, which is the most common consequence of most weight loss diets.The introduction of important products such as bread, fruit, cheese, some foods containing starch and access to certain excess delicacies are absolutely necessary, provided that their inclusion in the diet obeys accurate instructions.The duration of this phase is equal to the number of lost kilograms, multiplied by 10, or 10 days are necessary to consolidate a lost kilogram.
Stabilization phase
The most important final phase of the weight retention reached, which is based on very simple protective measures that do not require special efforts to maintain weight:
- 1 protein day per week, that is, we adhere to the "attack" stage once a week, i.e. Thursday;
- refusal of the elevator;
- 3 tablespoons of oat bran per day.
These three rules require rigorous unconditional observance, at the same time, they are specific and not difficult to meet the conditions, but they will have to follow for life!
Short Presentation of Diet Ducan
Quotes from the book by Pierre Dukan "I don't know how to lose weight":
"Stage of Pure Proteins" Attack "
Products:
- Only proteins.
Average duration:
- from 2 to 7 days.
"Alternation" internship
Products:
- The alternation of the days and days of the proteins in which you can eat proteins and vegetables.
Average duration:
- About 1 kilogram lost in a week, until you reach the desired weight.
"Consolidation" internship
Products:
- 2 slices of bread, fruit cheese 2 portions of products containing starch are added (1 portion in the first half of the stage, 2 in the second half).
- Organize 2 meals for the holidays per week (1 party in the first half of the stage, 2 parties in the second half).
Average duration:
- 10 days to consolidate a lost kilogram.
The final "stabilization" phase
Protein Thursday + refusal to use the lift + 3 tablespoons of oat bran every day.
Average duration:
- For all life.
The first "attack" is quite short, but very effective.It is replaced by a phase called "alternation", including periods of aggression and respite, followed by the consolidation phase of the weight achieved, whose duration is proportional to the number of kilograms.And finally, in order to preserve the lost weight forever with this difficulty, a constant and therefore effective measure, whose observance is recommended until the end of life, is a protein day per week, which will maintain balance in all other days of the week."
Because Ducan's diet is effective
The effectiveness of this power system has been demonstrated by many in practice and is easily explained.
- It helps to quickly lose weight, as it is a protein diet.
- The alternation of the days of proteins with protein vegetable reduces the damage of protein nutrition.
- Particular attention is paid to the conservation of the result.Thanks to the soft and gradual return to the usual lifestyle, the vast majority of people will be able to remain in the weight achieved.
- Thanks to the creation of the rules that a person must observe all his life, long -term conservation of normal body weight is possible.